Arby’s Complete Gluten Free Menu [UPDATED 2024]

Arby’s is a popular fast-food chain known for its delicious roast beef sandwiches and a variety of other tasty menu items. With over 3,400 locations worldwide, Arby’s has been serving customers with high-quality food and excellent service since 1964.

As more people become conscious of their dietary needs, many are looking for gluten-free options when dining out. In this article, we will explore whether Arby’s offers gluten-free options and provide some insights into what you can enjoy if you’re following a gluten-free diet.

Does Arby’s Have Gluten-Free Options?

Yes, Arby’s does offer gluten-free options, though it’s important to note that their kitchen environment is not entirely gluten-free, which may pose a risk of cross-contamination. Gluten is a protein found in wheat, barley, and rye, and it can cause adverse reactions for those with celiac disease or gluten sensitivity.

While Arby’s does not offer gluten-free bread, several menu items are naturally gluten-free or can be made gluten-free by avoiding the bun. Some of these include Arby’s roast beef, turkey, and certain salads. Always inform the staff of your dietary needs to ensure they take the necessary precautions when preparing your meal.

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Arby’s Gluten-Free Menu

CONDIMENTS

  • American Cheese (Processed Slice)
  • Arby’s Sauce®
  • Cheddar Cheese Sauce
  • Cheddar Cheese (Mild Slice)
  • Dijon Honey Mustard Sandwich Sauce
  • Horsey Sauce®
  • Ketchup
  • Mayonnaise
  • Parmesan Peppercorn Ranch Sauce
  • Red Ranch Sauce
  • Sauerkraut
  • Smoky Q Sauce
  • Spicy Brown Honey Mustard Sauce
  • Spicy Buffalo Sauce
  • Spicy Three Pepper® Sauce
  • Swiss Cheese (Natural Slice)
  • Swiss Cheese (Processed Slice)
  • Thousand Island Spread

DIPPING SAUCES

  • Bronco Berry Sauce®
  • Buffalo Dipping Sauce
  • Honey Mustard Dipping Sauce
  • Marinara Sauce
  • Ranch Dipping Sauce
  • Tangy Barbeque Sauce

BEVERAGES

  • Market Fresh® Classic Lemonade
  • Market Fresh® Peach Lemonade
  • Market Fresh® Strawberry Lemonade
  • Brewed Iced Tea
  • Honest® Apple Juice
  • Coffee
  • Coca-Cola®
  • Diet Coke®
  • Barq’s®
  • Coca-Cola Zero Sugar®
  • Fanta® Orange
  • Hi-C® Flashin’ Fruit Punch®
  • Mello Yello®
  • Minute Maid Light Lemonade®
  • POWERADE® Mountain Berry Blast®
  • Sprite®
  • Dr Pepper®
  • Diet Dr Pepper®
  • Shamrock Farms® Lowfat White Milk
  • Shamrock Farms® Lowfat Chocolate Milk
  • Sweet Tea

BREAKFAST

  • American Cheese
  • Cage Free Egg Patty
  • Orange Juice
  • Sausage Patty
  • Pit-Smoked Ham

SHAKES

  • Jamocha Shake
  • Chocolate Shake
  • Vanilla Shake

MEATS

  • Corned Beef
  • Bacon
  • Roast Beef
  • Roast Turkey
  • Smoked Brisket

SIDES & SNACKS

  • Crinkle Fries
  • Tree Top® Applesauce

Conclusion

For those following a gluten-free diet, Arby’s offers some suitable options, although cross-contamination is possible due to the shared kitchen environment. While you may need to skip the bun or avoid certain sides, you can still enjoy a variety of meats and salads at Arby’s. It’s always a good idea to communicate your dietary restrictions to the staff to ensure your meal is prepared safely. Whether you’re grabbing a quick bite or planning a meal out, Arby’s provides enough flexibility to accommodate gluten-free needs while still delivering the quality and taste they are known for.